Coming Soon: “Addicted to Self Help” – The Podcast Revolutionizing the Way We Think About Self-Improvement

We are thrilled to announce that next month, we will be launching a brand new podcast, “Addicted to Self Help”, which will delve into the world of Cognitive Behavioral Therapy (CBT) techniques and how they can be used to create positive change, beliefs, and mindset to live a more fulfilling life.

In this exciting new podcast, our host, Jeff Gardner, a life coach specializing in CBT, will explore the latest trends and advancements in the field of self-help, and share his own personal insights and experiences, helping listeners understand how to make the most of their CBT journey.