Coming Soon: "Addicted to Self Help" - The Podcast Revolutionizing the Way We Think About Self-Improvement

Coming Soon: “Addicted to Self Help” – The Podcast Revolutionizing the Way We Think About Self-Improvement

We are thrilled to announce that next month, we will be launching a brand new podcast, “Addicted to Self Help”, which will delve into the world of cognitive behavioral strategies and self help techniques and how they can be used to create positive change, beliefs, and mindset to live a more fulfilling life.

In this exciting new podcast, Jeff Gardner will explore the latest trends and advancements in the field of self-help, and share his own personal insights and experiences, helping listeners understand how to make the most of their self help journey.

Whether you’re looking to overcome anxiety, stop negative self talk, or simply want to learn how to improve your mental well-being, “Addicted to Self Help” is the podcast for you. Tune in each week for practical tips and strategies for self-improvement and much more.

Mark your calendars and stay tuned for more details on the launch of “Addicted to Self Help”. We guarantee it will be a journey you won’t want to miss!”

Episode Transcript:

We are thrilled to announce that next month, we will be launching a brand new podcast, “Addicted to Self Help”, which will delve into the world of Cognitive Behavioral Therapy (CBT) techniques and how they can be used to create positive change, beliefs, and mindset to live a more fulfilling life. In this exciting new podcast, Jeff Gardner will explore the latest trends and advancements in the field of self-help, and share his own personal insights and experiences, helping listeners understand how to make the most of their CBT journey. Mark your calendars and stay tuned for more details on the launch of “Addicted to Self Help”. We guarantee it will be a journey you won’t want to miss!”

About Jeff Gardner

Jeff specializes in Cognitive Behavioral Strategies and Techniques and leverages this method to work with clients on shifting their beliefs and mindset, leading to a more fulfilling life.

Weekly Coaching

Take control of your life and unlock your full potential with our weekly self-help coaching program. With personalized worksheets and support from our experienced coach, you’ll learn the tools and strategies you need to transform every aspect of your life. Start your journey to a better you today!